YOU ARE FIERCE, BEAUTIFUL, AND UNSTOPPABLE
MOTIVATIONAL SPEAKER & KEYNOTE
CIRCLE KEEPER
BESTSELLING AUTHOR
WORKSHOP FACILITATOR
SOCIAL JUSTICE ADVOCATE
INFLUENCER
To paraphrase Frederick Douglass It's easier to build strong girls, than to repair broken women.
Maintenance: The Foundation of Long-Term Wellness
What is Maintenance? Maintenance is the foundation of long-term wellness. It refers to the everyday practices that sustain your mental, emotional, and physical health. By developing healthy habits, routines, and strategies, you can prevent burnout and promote ongoing well-being.
Workshop Highlights
- Building Habits That Nurture Emotional Resilience
- Creating Sustainable Self-Care Routines
- Recognizing Early Signs of Burnout
- Strategies For Mental, Emotional, and Physical Upkeep
- Group Discussions and Actionable Planning
When: June 10, 2025
Time: 5:30PM - :700PM