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Maintenance: The Foundation of Long-Term Wellness

What is Maintenance? Maintenance is the foundation of long-term wellness. It refers to the everyday practices that sustain your mental, emotional, and physical health. By developing healthy habits, routines, and strategies, you can prevent burnout and promote ongoing well-being. 


Workshop Highlights

  • Building Habits That Nurture Emotional Resilience
  • Creating Sustainable Self-Care Routines
  • Recognizing Early Signs of Burnout
  • Strategies For Mental, Emotional, and Physical Upkeep
  • Group Discussions and Actionable Planning


When: June 10, 2025

Time: 5:30PM - :700PM


Register Today!

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